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But in your practice at home you can choose any position you wish, as long as it is comfortable. You can sit with your back against the wall, with your legs hanging down, or with your legs sideways, w

In your mindfulness practice at home, prioritize comfort. You can choose any position that feels right, such as sitting with your back against a wall, legs down, or sideways. Ensuring no tension in yo

‘STOP’ IS THE KEY TO SUCCESS Stopping the mind (from wandering) is more important than anything else. Whatever images that appear in your meditation, observe them impassively without engaging your min

Stopping the mind from wandering is crucial in meditation practice. The Great Master Phramongkholthepmuni asserts that the main goal is to achieve mental stillness, regardless of external distractions

Reflect on your merit sphere, easily and comfortably. Develop a feeling that you have a bright merit sphere residing at the center of your body. It doesn’t matter whether the sphere may appear clearly

Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that cla

Suzanne Jeffrey Life, of course, is not as neat as these teachings are laid out for you, and we do not always meet life’s stresses, or sufferings, head-on with a Dhamma teaching. When I become frustr

Suzanne Jeffrey reflects on her journey of understanding Dhamma teachings through the wisdom of Luang Por Dattajeevo. She shares insights into dealing with life's challenges, the importance of mindful

Suzanne Jeffrey never been a groupie to anyone so I am not exactly sure what I am supposed to do with that. After he congratulates Joy on her birthday and speaks with her about her university studie

This passage features a conversation about meditation and the concept of Boon as explained by Luang Por. He emphasizes that meditation involves quieting the mind to facilitate learning and understandi

Suzanne Jeffrey Again, he draws on the paper and places it on the overhead. 1. In Samsara: Person’s Brain <- -> P/M/T/K 2. Initially with mind: Brain <- P/M/T/K ↓ Mind 3. Advanced (in Meditati

In this discussion, the relationship between the brain and mind is explored in the context of Samsara. The text explains that our thinking can often be clouded by the limitations of our brain, leading

Suzanne Jeffrey "We cannot change our past, but we can change today and our future. Therefore, resolutions are very important. So we must resolve to be born with a pure mind to parents with pure mind

This text emphasizes the significance of making resolutions for personal growth and spiritual development. It highlights the belief that while we cannot alter our past, we hold the power to change our

Suzanne Jeffrey Q: How is boon generated? A: Boon is created by doing good acts, keeping precepts, meditating, and listening to the Dhamma. You can feel the energy that is created by these four thing

Boon is generated by good actions, keeping precepts, meditating, and listening to Dhamma. It creates positive energy that purifies the mind. Conversely, baap, or bad energy, arises from negative thoug

Suzanne Jeffrey " Meditation and concentration help us to discover and understand all of this. One of our jobs, as you well know, is to train the future leaders so that they will understand this, too

In this discourse, Suzanne Jeffrey emphasizes the significance of meditation and concentration in understanding Kamma, which refers to the actions we take and their intentions. We are tasked with trai

DHAMMAKAYA MEDITATION (Referenced from Luang Por Dattajeevo's book, Man's Personal Transformation, printed 2005. Notes interjected for clarity.) Dhammakaya Meditation For Beginners: By deepening yo

Dhammakaya Meditation helps you unlock your mind's potential by achieving a standstill through deep meditation. By balancing mindfulness and happiness, you can find contentment and direction in life.

eyelashes to lightly touch your cheeks, as though you are falling asleep. (Please do not force your eyelids closed or squeeze them shut because that causes tension in this area, as well as other areas

In this guided meditation practice, you will learn to relax by closing your eyes and focusing on your inner self. Start by gently closing your eyes, smile internally, and take deep breaths to relax yo

Step by Step Instructions for the Meditation Technique 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back and

This guide provides detailed step-by-step instructions for a meditation technique, focusing on the half-lotus sitting posture for comfort and alignment. It emphasizes the importance of relaxation thro

Third, those who have killed their parents or guardians. Those who fall into any of these categories are unworthy of ordination and strictly forbidden from going forth into the monkhood. *Those who

This text discusses the criteria for ordination within the monkhood, outlining those who are forbidden from ordination, such as individuals who have committed parricide. It also highlights categories

The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping to preserve tradition and to promote community spirit 4. H

Chanting offers numerous benefits including enhancing mental clarity and focus, fostering unity, and preserving the teachings of Lord Buddha. It can improve self-confidence and even aid in speech issu

CHAPTER 3 TRAINING THE TRAINER DEFINING A GOOD TRAINER To teach to a high standard requires a sound knowledge of the body, the mind, kilesa and baap as previously defined. From this basis teachers ar

บทที่ 3 ลงลึกในความสำคัญของการฝึกอบรมครู เพื่อสร้างแบบอย่างที่ดีในการสอน ความรู้เกี่ยวกับร่างกายและจิตใจเป็นพื้นฐานสำคัญ ผู้ที่เป็นครูที่สมบูรณ์จะต้องเป็นแบบอย่างที่ดีในด้านคุณธรรมและจริยธรรม โดยสามาร

BE CONTENT Let us be neither blindly ambitious nor greedy. Instead, let us learn modesty and contentment. Greed can turn an honest man into a fraudulent one. I dislike a dishonest person. When you ar

This text emphasizes the significance of being content and modest rather than succumbing to greed. It highlights how greed can lead to dishonesty and misery. By maintaining a pure mind and living simp

32. ALL THINGS MUST BE BASED UPON VIRTUE Those ignorant ones, who have no virtue yet desire fame, power and prestige, are doomed to fail in the end. The louder they boast, the faster they will fail. A

This text emphasizes that ambition without virtue leads to failure. The author reflects on a life built on merit and caution against desiring others' wealth. It highlights the importance of choosing o

44. SUCCESS THROUGH LOVE OF MEDITATION I noticed that Dr. Piya, Dr. Kwan, and Dr. Charoen all possesssed different skills, and each of them is specialized in his own particular field. Dr. Piya is pro

This text emphasizes the significance of passion in mastering skills, particularly meditation. Dr. Piya, Dr. Kwan, and Dr. Charoen exemplify expertise in their fields, highlighting that love for one’s

95. TAKE THE LONG TERM VIEW I am someone who takes the long term view (seeing beyond this life). Nothing can be taken with us after death except our merit and demerit. Accumulate as much merit as you

The text emphasizes the significance of adopting a long-term viewpoint, where the accumulation of merit becomes paramount. It suggests that upon death, only merit and demerit accompany us, urging indi

111. PURSUING PERFECTIONS UNTIL YOU PREVAIL Addressing a group of Upasaka (male temple attendants) getting ready to be ordained: When you have decided to enter the temple in order to pursue Perfecti

In a talk directed at male temple attendants preparing for ordination, the importance of unwavering commitment to the pursuit of Perfections is emphasized. The speaker stresses the need to avoid distr